Best Rosacea Tips You Will Read This Year
What is rosacea?
Rosacea is a chronic skin disease that generally occurs between the thirtieth and fiftieth year of life and more often affects women. Also, more inclined are people who have increased work of the thyroid gland. The disease lasts for years, even for life. Redness and excessive appearance of pimples on the face can affect the psychological state, ie impair confidence and shame, because of which diseased people avoid contact with other people.
Rosacea is mainly localized on the face, but can occur on the neck, chest, ears and skin of the head. Initially, redness and tenderness of the skin can appear occasionally and later it comes to petty rashes, pustules and expansion of capillaries, which in a few years become permanent. Rosacea in men is less common, but may have more severe clinical picture, which is manifested by increasing and thickening of the nose. The precise cause of the disease is not yet known, but there are several theories that explain its occurrence.
Namely, in the skin of patients, blood vessels spread easily which increase the blood flow, causing a blush and redness. Also, possible causes for rosacea are bacteria, parasites, irritation of follicles, exaggerated immune or inflammatory response, photodamaged skin … Like many other diseases, and rosacea may be hereditary. Alcohol, hot drinks, spicy foods, stress, excitement, caffeine, hormonal changes and exposure to UV rays are possible triggers of inflammation. Individuals who can easily get blushes and have oily skin prone to acnes, have predisposition to this disease.
Advices for rosacea
By a biologist: Rosacea is a disease that cannot be cured, but with proper treatment the occurrence of severe clinical form can be delayed. People with possible signs of rosacea should have dermatological examination and laboratory tests due to the timely diagnosis and adequate treatment. In the early stages, you should avoid any provoking factors and also, mandatory is the protection from the sun. Antibiotics are considered as first-line therapy, and preparations to apply on the skin are: mendronidazole, azelaic acid or retinoids. The treatment has no effect on the telangiectasia, so to remove such changes it can be used argon laser or cryotherapy. Pula intense light therapy is used to treat persistent erythema, destroying dilated blood vessels.
By a phytotherapist: Stay away from the sun and use sunglasses, avoid stressful situations, practice yoga and other relaxation techniques. Try not to eat spicy food or drink alcohol and hot drinks. Rosacea redness is partly caused by the high-calorific carbon hydrates (pasta and bread) and sugar. Products that are recommended for rosacea are integral cereals, seeds, nuts and fresh vegetables and fruits. Cherries, blackberries and blueberries are vascular constructors that help to reduce redness. Prefer to eat more chicken and fish than red meat. It would be the best to avoid all hot drinks and meals. It is also helpful to drink 10-12 glasses of water daily between meals, not with meals. Teas that are recommended are calendula, chamomile and cilantro.
By a nutritionist: Try to reduce stress and keep an eye on the external factors -wind, sun and moisture, but do not use products for the face that contain preservatives, parabens, waxes, alcohol, fragrances, color additives and emulsifiers. Avoid fatty and very spicy foods, caffeine and alcohol, smoking, cold or hot food, sweets, marmalades, jams, dairy products, cheeses. Eat foods that contain silicon (cabbage, carrots, and cucumbers). Eat food rich in vitamin E (almonds, vegetable oils, nuts, vegetables with green leaves such as spinach, grains, sunflower seeds and pumpkin. Include in your diet foods rich in vitamin C (kiwi, citrus). Vitamins C, F, K strengthen capillary walls. Excessive weight and bad habits have a negative impact of the blood vessels.