Supplements and Depression – 4 Natural Supplements to Use
Depression is a common affliction for many people at one point or another in their lives. Depression robs us of joy, hope, motivation, energy, and fulfillment in our relationships. While some severe cases of depression may require a pharmaceutical approach, many cases of depression can be successfully addressed through natural methods. Here are four natural supplements that can be used to treat depression symptoms:
1. A good, food based multivitamin. The mind and body are inextricably linked, so the health of one will affect the well-being of the other. Thus, addressing the overall health of the body is a good first step toward treating the depression. You may also benefit from additional calcium if you do not consume a lot of calcium rich foods.
2. Fish oil. The fatty acids found in fish oil have several benefits for the overall health of the body, including cardiovascular benefits, anti-inflammatory properties, and skin health. It has also been shown that the fatty acids in fish oil are vital to brain health, and have antidepressant effects.
3. L-Theanine. This natural supplement helps to ease anxiety without causing drowsiness. It may come in a capsule form or a spray that is used under the tongue and provides more immediate relief.
4. 5 HTP (hydroxyzine). Often taken in conjunction with L-Theanine, 5 HTP is an intermediate between tryptophan, which is the substance in turkey that contributes to the “turkey bliss” feeling of well-being, and serotonin, which is the brain neurotransmitter that tryptophan eventually breaks down into. Serotonin is responsible for mood regulation, and taking 5 HTP is a natural way to increase the antidepressant brain chemicals naturally in our systems.
Now, of course, there are many causes of depression, and many different treatments and cures. There’s no guarantee that if you increase the above supplements, your depression will be gone. However if you take a range of natural depression cures and work on them, you may well find that there are excellent results to be had for you.
And of course as they are cheap or often free you’ll save big time.
But if you have depression you ought to be aware that drugs aren’t the only way to tackle depression, that there is a wide range of natural treatments for depression. Try them in conjunction with your current treatments and with your doctor’s consent, but try them. Many of them will help you get healthier along the way, not a bad thing either.
So if you’re feeling drugged out and want some more options that may cost less and work, try some simple natural depression cures, and you may well be saying goodbye to your depression and hello to the bank balance.